![]() ![]() In an isokinetic exercise, you work your muscles by moving them at a constant pace. Simply put, isokinetic means “at a constant pace.” The prefix “iso-” comes from the Greek meaning “same,” while the root “-kinetic” comes from the Greek word “kinetikos,” which means “to move.” So, it’s not something you’d come across in a standard workout program. ![]() This type of exercise is mostly used by physical therapists and often requires some specialized equipment. ![]() If you’ve never heard of isokinetic exercises before, you’re not alone. 5 Should I Do Isokinetic Exercises? Isokinetic Exercise Definition.4 Isotonic, Isometric, & Isokinetic Exercises: The Differences.
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